I advocate and have studied the WFPB (whole foods plant based) and the Nutritarian diets. Being a part of the Nutritarian Women's Health Study has been a great experience. I'm looking forward to continuing as a part of the long term (10 year) study and to seeing the results collected. I highly recommend joining the study if you are able to. For more information go to https://nau.edu/nutritarian-womens-health-study/

Both diets are nutrient rich diets that minimize processed foods and animal products. I'm available to help those interested in impending them. I have also worked with those who need to eliminate specific food or ingredients from their diet for medical reasons. I can help you to remove these items from your home, teach you to shop for, and cook foods that will help you to be healthier and happier.

I have always been skilled at helping people to figure out how to make better use of their talents. Helping them to discover new options for their future. It's something I've done naturally for as long as I can remember. I can help you to become more aware of the things you can do to help yourself, both physically and mentally. I enjoy inspiring people, helping them to explore options, and find different directions they may want to go in their.